Whether you play for the Cleveland Indians, participate on your local school team, or are a person who loves to be active, there are a few things that you should know to stay at the top of your game! The secret to getting to the top and staying there is "Chiropractic."

It is important to be able to recognize an adverse reaction and seek appropriate medical attention, as well as reporting a vaccine adverse event with federal health officials at the Vaccine Adverse Event Reporting System (VAERS), who monitor vaccines after they have been licensed. Information provided to VAERS, may also help identify high risk factors that make some individuals more vulnerable to suffering vaccine reactions. To learn more about injury compensation and filing an injury claim, click here. If you or your child experiences any of the symptoms listed below in the hours, days or weeks following vaccination, it should be reported to VAERS. Some vaccine reaction symptoms include: Pronounced swelling, redness,

(NaturalNews) The US Environmental Protection Agency (EPA) continues to release new data showing that various milk and water supply samples from across the US are testing increasingly high for radioactive elements such as Iodine-131, Cesium-134, and Cesium-137, all of which are being emitted from the ongoing Fukushima Daiichia nuclear fallout. As of April 10, 2011, 23 US water supplies have tested positive for radioactive Iodine-131 (http://opendata.socrata.com/w/4ig7-...), and worst of all, milk samples from at least three US locations have tested positive for Iodine-131 at levelsexceeding EPA maximum containment levels(MCL) (http://opendata.socrata.com/w/pkfj-...).

From office parties to holiday buffets temptation is all around us This is one of the most difficult times of the year to eat well. We eat out more often, travel to relatives homes, and tend to put aside our health objectives. Although we tend to only gain a couple pounds from Thanksgiving to New Years it tends to be weight we don’t lose. And from a chiropractic standpoint our weight is a big factor in our spinal health. For example, for every 10 pounds you gain, regardless of where it is, you put an additional 100 pounds of pressure on your spine. So, watching our weight is indeed important. Here are 5 easy and practical substitutions this holiday season that will make a difference.