Burbank Chiropractic News

Are you among the 10%?

Do you know that according to a new study by Gallup-Palmer that 78% of Americans prefer drug-free solutions to their pain versus taking medication? That may not surprise you but did you also know that only 10% of Americans get chiropractic care? So, people want natural health solutions but don't seek out chiropractors first. The biggest reason for that is that the majority of people are unaware of the benefits of chiropractic. So, if you are a long-time patient please spread the word and tell your friends and neighbors the benefits and if you've never been to a chiropractor then we invite you to come and experience natural health care at it's finest. And we always take the time to explain what we can and will do for you at Onkels Chiropractic! Give us a call today-818-841-2442. 

Posted on Tuesday, September 19, 2017 at 02:11PM by Registered CommenterDr. Michael Onkels | CommentsPost a Comment | References11 References

New hours at Onkels Chiropractic!

For years people have asked us if we are open on Thursdays. And for years we've said no. Well, not anymore! We are now open on Thursdays from 9-1pm and are able to serve all your needs. So, don't panic next time you get injured on a Thursday. Just give us a call! 818-841-2442. 

Posted on Thursday, September 7, 2017 at 03:25PM by Registered CommenterDr. Michael Onkels | CommentsPost a Comment | References6 References

What makes you healthy? 

While science can and will discover techniques and strategies that can be profoundly beneficial for your health, there are certain foundational basics that are unlikely to ever change, and these include:

  1. Optimize insulin and leptin levels through minimizing your sugar, processed food and grain carbohydrates and replacing them with healthy fats such as butter, animal fat, coconut oil, avocados, seeds and nuts.

  2. Eat a healthy diet of whole organic foods, and pay careful attention to keeping your insulin levels down by avoiding sugar/fructose and grains. I make this easy with my recently updated and free Nutrition Plan.

  3. Drink plenty of clean water.

  4. Manage your stress.

  5. Exercise regularly and correctly by incorporating high intensity exercises, which is how your body was designed to perform.

  6. Get safe and appropriate sun exposure to optimize your vitamin D.

  7. Limit exposure to toxins of all kinds.

  8. Consume healthy fats and avoid processed fats like nearly all commercial vegetable seed oils that are high in omega-6 fats.

  9. Eat plenty of raw food.

  10. Get plenty of sleep.

    And most importantly, get adjusted!! Chiropractic adjustments are the most powerful tool you can utilize. Give us a call today 818-841-2442


    Portions of this article are from Mercola.com


Posted on Tuesday, March 14, 2017 at 11:21AM by Registered CommenterDr. Michael Onkels | CommentsPost a Comment | References36 References

Chiropractic and exercise are better for pain relief than drugs

Happy New Year! 2016 was a great year but 2017 is going to be even better! Here's a link to a fantastic article from Dr. Mercola who explains how chiropractic adjustments and exercise are both better than taking drugs for pain relief. if you would like the details just click on the link below. Otherwise give us a call and schedule an appointment. Let's start your year off on a great note!


Posted on Thursday, January 5, 2017 at 06:08PM by Registered CommenterDr. Michael Onkels | CommentsPost a Comment | References4 References


Hello all! The following is an excerpt from Dr. Tim O'Shea's website, Thedoctorwithin.com. It's such great information that I had to share it with you! Hope it enlightens you!- Dr. Mike


Can’t really blame it on the holidays – this epidemic is with us all year long. National Institutes of Health figures cite as high as 44% of the US population affected.

While NIH has about as much credibility as CDC for inventing epidemiological statistics out of thin air, it doesn’t take much imagination to see GERD as a disease endemic to the American lifestyle. It’s everywhere.

Do you get that burning in the chest at night? Do you wake up choking?

In the Enzymes chapter, we go into the physiological deconstruction of the disease, in a fair of amount of detail. Processed food by definition has no enzymes – it cannot then be well metabolized and absorbed as nutrition, or passed along through the tract.

The result is not just blockage but putrefaction and absorption, as the foreign, manmade sludge triggers the immune response.

The chronic situation that ensues typically involves the gut mucosa, from the esophagus all the way on down. Chronic inflammation, coupled with digestive enzyme depletion – all this brings on pain.

The acidic medium irritates the already inflamed cells lining the gut. After years of eating hydrogenated processed foods, normal digestion has long become a distant memory.

The pain is commonly described as a burning. Usually it begins as a transient localized stab. But as the condition becomes better established, the burning sensation can become prolonged and extend all the way from the back of the throat down into the stomach.

How bad can it get? Depends on the IQ of the owner. And how willing he is to adjust lifestyle to avoid symptoms. In this case, symptoms have a direct bearing on the progression of the condition – the more pain, the greater the irritation and edema surrounding the epithelial cells of the gut lining.

If diet excesses persist, inflammation can introduce fibrosis, scarring, and eventually metaplasia. Esophageal cancer has been one of our most common cancers for decades. Certainly no mystery about causation here.

The sequence above is the most typical pathway. But the body is talking to the individual all the time, sending frequent then constant pain messages that say, hey! stop shoving all that trash down the hatch. I can’t deal with it.

Often an incident will send the patient running to the emergency room for an upper GI and a scrip for industrial strength Prilosec. Or any of the other proton pump inhibitors, like Nexium, Prevacid, etc.

Drugs have a very low track record for curing reflux – they make a temporary condition permanent. Mainly because they pretend that temporarily relieving the pain by stomach acid suppression will solve the problem. Which of course it doesn’t, because the problem wasn’t pain – it was blockage from indigestion.

Here is a whole category of unnecessary disease-promoting drugs. Their sole stated purpose: inhibiting production of digestive fluids. Why on earth would you want to do that?

Only one possibility: drug sales.

Whatever happened to Hippocrates and primum non nocere? The only thing medicine takes care not to harm is their bottom line.

This is not even mentioning side effects. From the PDR here are just few of Nexium’s side effects:

* allergies
* gastroenteritis
* anemia
* abnormal liver function
* weight gain
* arthritis
* fibromyalgia
* depression
* migraine
* dysmennorhea
* asthma
* dyspnea
* Barrett’s esophagitis
* back pain
* chest pain
* loosening of the skin
* bloating
* constipation
* cough
* difficulty swallowing
* dizziness
* hypertension
* fever
* indigestion
* joint or muscle pain
* loss of appetite
* mood changes
* muscle spasms
* nausea
* osteoporosis
* pains in the stomach
* seizures skin rash
* hives
* itching
* sore throat
* vomiting
* reflux

Wait a minute: reflux as a side effect? Thought that’s what the drug was for…?

All these risks just because we’re too lazy to correct our diet and stop eating trash? Wow.

Drugs stop pain by stopping digestion. Inhibiting digestion compounds the blockage. But all too often, the forces of Domino’s and Cinnabun and Pieology and Taco Bell and Burger King and Pepsi and Doritos, etc. will prevail.

And acute esophagitis frequently evolves to the pre-cancerous Barrett’s Syndrome after a few years.

So much for the deterioration of all things. But there’s actually some good news – an escape from the downward spiral. The cure is very easy to understand, perhaps a little less so to accomplish.

It involves just 3 steps:

– hydration
– enzymes
– clean diet

Most people are dehydrated. Working your way up to 8 glasses per day takes a conscious effort. Many are starting at zero. Ice doesn’t count.

Just keep in mind the simple hydraulics of it all – you’re trying to clear out impacted sludge that has been dried out and hammered into place in your gut for months or longer. So at the very least it needs enough water to begin the flushing. 8 glasses. See chapter.

Enzyme supplements: 3 caps, 3 times a day. Adds back the enzymes that have been removed in processing. SeeDigestazyme section.

Clean diet. How can we hope to clear the digestive tract of impacted food if we’re adding to the toxic load with heaps of new indigestible processed foods every day? At the very least no hydrogenated oils, no pasteurized dairy, no refined carbohydrates. See New West Diet.

Been using Tums, Prilosec or Nexium for years? That’s just what they want. How’s that working out so far? Chronic disease spells chronic drug sales.

But if you’re interested in breaking free of the cycle, try the above. The only time it fails is when the patient doesn’t follow through. For most people it’s not a question of will this method work or not, but rather, how long will it take. With perfect compliance, it rarely takes this simple program more than a very few weeks to resolve even the most persistent cases of reflux.

Posted on Friday, December 11, 2015 at 05:42PM by Registered CommenterDr. Michael Onkels | CommentsPost a Comment | References122 References
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